“I usually listen to my body and train the body parts that I feel are s...” — Rich Piana Quote

I usually listen to my body and train the body parts that I feel are strong for that particular day.

My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to bring them up: for 2 years, I did mini arm workouts every night before bed!

The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that to have the knowledge necessary to judge a bodybuilding competition, you must have walked in those shoes.

The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.

I wanna go train with Yoel Romero for sure.

I think I train too hard.

If you train 12 months a year, you won't have any strength for the important games.

When you have a dream, you have to follow and train hard.

I'm still on the Trump train.