“Sleep is the Swiss army knife of health. When sleep is deficient, ther...” — Matthew Walker Quote

“Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.”

“As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting the gist or the rules associated with it.”

“We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.”

“The Pregnant Workers Fairness Act will ensure that no pregnant woman is unfairly fired, or forced to risk the health of themselves or their pregnancy, to earn a paycheck. Our mothers deserve these federal protections.”

“I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.”

“The fight against HIV/AIDS cannot be won unless countries take ownership of protecting and supporting the health of communities both near and far.”