“You want to have diversity in your diet. Too much red meat can leave m...” — Laird Hamilton Quote

“You want to have diversity in your diet. Too much red meat can leave me feeling sluggish, and sometimes my body will clue me in to the fact that I need to take a break from animal protein and go big with the greens.”

“Being upside down is the ultimate counterbalance to the repetitive motions we do in our vertical lives - walking, standing, paddleboarding, sitting upright.”

“When it comes to risk, a good rule of thumb is: 'Would you do it if no one was watching?'”

“Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And when you're a representative of the public, there's never a shortage of things to do.”

“Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.”

“A lot of the problems in society nowadays are down to diet and lifestyle - be that obesity, diabetes, asthma caused by smoking or drinking.”